Cycled in 4 days this week and also did 1hour spin class on Monday so over 5 hours of cycling, have got my time down to below 33mins a couple of times this week which is great as was averageing around 35mins, the weather is getting nicer, around 12 degrees C in the morning, and a little warmer in the evening. Looking forward to the summer weather kicking in, am now in shorts but with a long top and a short one on top of that.

Have a good one.